FFF Body Goals Program
I have created a 70 day comprehensive fitness and nutrition program just for you. I will be there with you along the way to teach and guide you through the process.
With The Body Goals Program you will learn:
How to isolate muscle group strengths and weaknesses. Understand the specific utilization of different methods of cardio and weight training. We will develop a unique workout plan.
The core concepts of eating finessed. Learn the importance of macro and micronutrients, including supplements. We will develop a unique nutrition plan.
Lifetime access to Fit Focus Finesse™️ Body Goals, a comprehensive 7 module course that exposes fitness myths, science, and fundamentals for success.
A New Understanding of your body’s metabolism- which will help you manipulate your own body science without endless hours searching on the web.
Learn consistency, focus, & discipline to create a sustainable fitness lifestyle routine that will last beyond 70 days.
Revamp your image and build confidence- understand your body type and frame to optimize it for your best appearance.
Our time together will feature:
Intimate one-on-one coaching and Q&A sessions with me.
Course Workbook & Welcome Kit: includes a clear roadmap, HW, & checklist so you know EXACTLY what to do each week.
Email Support
Bonus Exercise Tutorials
My Comprehensive Supplement Guide
Direct access to me as your coach for 70 days—including all my knowledge from helping clients in wellness, health, weight loss, nutrition, body sculpting etc. This includes unlimited coaching and feedback via email.
My unwavering enthusiasm, support, & brainpower to help you achieve your goals.